\u0422\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e.<\/a> \u0406 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0432\u0430\u043c. \u041d\u0435 \u0437\u0430\u0431\u0443\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0441\u0432\u043e\u0457\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432. \u0412 \u0456\u043d\u0448\u043e\u043c\u0443 \u0440\u0430\u0437\u0456, \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u044f\u043a \u0437\u0430\u0433\u043d\u0430\u043d\u0456 \u043a\u043e\u043d\u0456, \u0456 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0430\u0434\u0430\u0454 \u0432 \u0446\u0456\u043b\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438.<\/li>\n<\/ol>\n\n\n\n
\n\n\n\n\u042f\u043a \u0432\u0438\u0441\u043d\u043e\u0432\u043e\u043a \u0437\u0430\u043f\u0430\u043c’\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0443\u0432\u0435\u0441\u044c \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0441\u0435\u0431\u0435, \u0442\u043e\u0431\u0442\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u043e\u0431\u043e\u044e \u0442\u0430 \u0447\u0430\u0441\u043e\u043c \u0437\u0430 \u0441\u0432\u043e\u0457\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438. \u042f\u043a\u0456 \u0432\u0430\u043c \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434 \u0432\u0430\u0448\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0442\u0430 \u0446\u0456\u043b\u0456, \u0430\u043b\u0435 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u0438 \u0456\u043d\u0448\u0438\u043c \u043b\u044e\u0434\u044f\u043c. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0447\u0430\u0441\u043e\u043c \u0456 \u0441\u043e\u0431\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0432\u0430\u043c \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u0442\u0438 \u0456 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0431\u0456\u0437\u043d\u0435\u0441, \u0430 \u0439 \u0456\u043d\u0448\u0456 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0436\u0438\u0442\u0442\u044f: \u0445\u043e\u0431\u0456, \u0441\u0456\u043c\u0435\u0439\u043d\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438, \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a.<\/p>\n\n\n\n
\u0425\u0430\u0439 \u0447\u0430\u0441\u0443 \u0437\u0430\u0432\u0436\u0434\u0438 \u0431\u0443\u0434\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e. <\/p>","protected":false},"excerpt":{"rendered":"
\u0423\u0441\u043f\u0456\u0448\u043d\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043e\u0432\u0443\u0454\u043c\u043e \u0441\u0435\u0431\u0435 \u0442\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u2013 5 \u043f\u043e\u0440\u0430\u0434<\/p>","protected":false},"author":7,"featured_media":12181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[173],"tags":[],"acf":[],"yoast_head":"\n
\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0440\u044f\u0442\u0443\u0454 \u0431\u0456\u0437\u043d\u0435\u0441 \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c | \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438<\/title>\n<meta name=\"description\" content=\"\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0440\u044f\u0442\u0443\u0454 \u0431\u0456\u0437\u043d\u0435\u0441 \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u043d\u0435\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0443\u0441\u043f\u0456\u0445\u0443 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443 \u0447\u0430\u0441\u0443. \u0421\u0435\u043a\u0440\u0435\u0442\u0438 \u043e\u043f\u0442\u0438\u043c\u0456\u0437\u0430\u0446\u0456\u0457 \u0440\u043e\u0431\u043e\u0447\u0438\u0445 \u0433\u043e\u0434\u0438\u043d, \u044f\u043a\u0438\u043c\u0438 \u0432\u0436\u0435 \u0432\u043e\u043b\u043e\u0434\u0456\u044e\u0442\u044c \u0434\u043e\u0441\u0432\u0456\u0434\u0447\u0435\u043d\u0456 \u043f\u0456\u0434\u043f\u0440\u0438\u0454\u043c\u0446\u0456. \u041f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0441\u0432\u043e\u0454\u0457 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0436\u043d\u0430 \u043d\u0435 \u00ab\u043a\u0435\u0440\u0443\u044e\u0447\u0438\u00bb \u0447\u0430\u0441\u043e\u043c, \u0430\u043b\u0435 \u0432\u043e\u043b\u043e\u0434\u0456\u044e\u0447\u0438 \u043d\u0430\u0432\u0438\u0447\u043a\u0430\u043c\u0438, \u043a\u0435\u0440\u0443\u044e\u0447\u0438 \u0441\u043e\u0431\u043e\u044e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myroniuk.com\/en\/timemanagement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0440\u044f\u0442\u0443\u0454 \u0431\u0456\u0437\u043d\u0435\u0441 \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c | \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u0440\u0430\u0434\u0438\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0440\u044f\u0442\u0443\u0454 \u0431\u0456\u0437\u043d\u0435\u0441 \u0432\u0456\u0434 \u0441\u0442\u0440\u0435\u0441\u0443 \u0442\u0430 \u043d\u0435\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0442\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 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